Here is your personalized meal plan!
Meal plan
ID: qzpg9yQpVjbGhSo
By guest
Generated on 2025-07-17 16:01:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Vanilla Milkshake
1 serving = 80.0 gEnergy:
121.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
17.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 84.0 gEnergy:
280.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!