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Meal plan


ID: WNej4f5X3aUlXco
By guest
Generated on 2025-04-21 03:20:14

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 56.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Special K Cookies
1 serving = 82.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 23.0 g

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