Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 57ETK0TiSvrLOms
By guest
Generated on 2025-05-09 11:54:52

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cherry Dump Pudding
1 serving = 89.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Caramel Pecan Bars
1 serving = 55.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!