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Meal plan

ID: 7JGTqOZmtPYLJ9I

By guest

Generated on 2026-07-04 18:00:57

Total kcalories

100.0% (2007.0/2000.0 kcal)

Total protein

124.0% (124.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 76.0 g

Energy: 164.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 97.0 g

Energy: 243.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!