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Meal plan

ID: BHKLTb4sDm0fZdA

By guest

Generated on 2025-03-18 23:23:34

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 83.0 g

Energy: 289.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 55.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!