Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SP-DuD46Gvqm5UE

By guest

Generated on 2025-08-01 18:13:29

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 172.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!