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Meal plan

Regenerate
ID: 8E-2cv8UFiABmRM
By guest
Generated on 2025-08-11 09:15:08

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 69.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 96.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!