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Meal plan

ID: 4Ka-sPm5moB1nIc

By guest

Generated on 2025-11-11 01:51:30

Total kcalories

88.0% (1754.0/2000.0 kcal)

Total protein

163.0% (81.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 56.0 g

Energy: 58.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 80.0 g

Energy: 96.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!