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Meal plan


ID: xOCu5wuPRnkBPIY
By guest
Generated on 2025-03-17 15:42:09

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Quick Herb Biscuits
1 serving = 78.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 58.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!