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Meal plan

Regenerate
ID: cjUctYXwjU7ShV8
By guest
Generated on 2025-03-20 06:09:32

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 61.0 g
Energy: 114.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 61.0 g
Energy: 126.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!