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Meal plan


ID: OApDwuYDX3oUvQU
By guest
Generated on 2025-03-20 17:27:55

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamed Onions
1 serving = 64.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lemony Squash Ribbons
1 serving = 93.0 g
Energy: 236.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!