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Meal plan


ID: ns5Hl4i_hqhWuB8
By guest
Generated on 2025-03-19 15:35:44

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 75.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Soy Chicken Tenders
1 serving = 92.0 g
Energy: 130.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

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