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Meal plan


ID: 5CKMou06d9I9KCA
By guest
Generated on 2025-03-19 20:24:50

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Almond Brittle
1 serving = 95.0 g
Energy: 357.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 55.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 86.0 g
Energy: 96.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

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