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Meal plan


ID: pAe-lw1uurdL5EY
By guest
Generated on 2024-11-16 01:47:17

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Simple Chocolate Granola
1 serving = 79.0 g
Energy: 332.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hamburger Cobbler
1 serving = 56.0 g
Energy: 68.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!