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Meal plan


ID: sKllq2HAWQbPC-g
By guest
Generated on 2024-11-16 03:45:47

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cheeseburger Rice Pie
1 serving = 93.0 g
Energy: 173.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 84.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!