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Meal plan

Regenerate
ID: IOQQi7IvaGXmg94
By guest
Generated on 2026-07-13 14:54:18

Total kcalories

92.0% (1848.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 82.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Apricot Icicles
1 serving = 79.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 32.0 g
Let's cook it!