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Meal plan

ID: AOt579h-_n0a0LA

By guest

Generated on 2026-07-13 16:06:40

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sugar Cookie Butter

1 serving = 96.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 60.0 g

Energy: 68.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!