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Meal plan


ID: SGIbQUUm3j5NJ6U
By guest
Generated on 2026-01-22 11:36:24

Total kcalories

96.0% (1911.0/2000.0 kcal)

Total protein

115.0% (115.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Creamy Shake
1 serving = 86.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 69.0 g
Energy: 196.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!