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Meal plan


ID: SN7MFShWa6eVesI
By guest
Generated on 2025-04-21 23:40:33

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Simple Chocolate Granola
1 serving = 83.0 g
Energy: 349.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Triple Chocolate Popcorn
1 serving = 66.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!