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Meal plan

ID: T0eIabKc7YloB64

By guest

Generated on 2025-07-18 06:12:43

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 78.0 g

Energy: 314.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 65.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!