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Meal plan

Regenerate
ID: Eg3GcY0olyLjq1s
By guest
Generated on 2025-11-17 05:08:02

Total kcalories

100.0% (2002.0/2000.0 kcal)

Total protein

106.0% (158.0/150.0 g)

Total fats

141.0% (85.0/60.0 g)

Lunch

Main course
Sticky Sesame Chicken
1 serving = 479.0 g
Energy: 800.0 kcal
Protein: 87.0 g
Fat: 23.0 g
Sugar: 55.0 g
Let's cook it!
Snack
Golden Rice Recipe
1 serving = 73.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chicken and Dumplings.
1 serving = 520.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 33.0 g
Sugar: 15.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 73.0 g
Energy: 214.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!