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Meal plan


ID: ESlqulkuV8G7k3A
By guest
Generated on 2025-04-23 00:04:04

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

161.0% (80.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Frozen Yogurt
1 serving = 55.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 24.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Strawberry Yogurt Smoothie
1 serving = 97.0 g
Energy: 144.0 kcal
Protein: 28.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!