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Meal plan

Regenerate
ID: 5kK60NL4B0CVqyE
By guest
Generated on 2025-04-20 17:57:45

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 86.0 g
Energy: 274.0 kcal
Protein: 40.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!