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Meal plan


ID: 4PXjhQErnjT5wGY
By guest
Generated on 2025-04-20 21:24:07

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cherry Coconut Granola
1 serving = 83.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 49.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Better Buttermilk Biscuits
1 serving = 58.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!