Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: L801o6VkxfZ0kXY
By guest
Generated on 2025-03-19 13:14:20

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 88.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Three Minute Fudge
1 serving = 90.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!