Here is your personalized meal plan!
Meal plan
ID: laxDw95VVrE7JEg
By guest
Generated on 2025-03-16 11:06:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Skinny Pancakes
1 serving = 82.0 gEnergy:
180.0 kcal
Protein:
16.0 g
Fat: 9.0 g
Sugar:
5.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Swedish Ginger Cookies
1 serving = 72.0 gEnergy:
225.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
38.0 g
Let's cook it!