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Meal plan


ID: 3f8KTLsufk4A0f8
By guest
Generated on 2025-03-16 14:01:35

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Heavy Cream Substitute
1 serving = 60.0 g
Energy: 70.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tangy Chocolate Frosting
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 31.0 g

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