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Meal plan

ID: hQNIVKEd1kStO5E

By guest

Generated on 2025-11-15 23:05:49

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Saucy Chocolate Cake

1 serving = 61.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 93.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!