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Meal plan

ID: -syTZ6B342isZ5A

By guest

Generated on 2025-11-16 00:21:57

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 91.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Granola Recipe

1 serving = 61.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!