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Meal plan


ID: EjU6_LR_cuY-bT4
By guest
Generated on 2025-03-17 08:16:56

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pretzels
1 serving = 57.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 83.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!