Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: txTXiIDPykfpPoA
By guest
Generated on 2025-04-19 17:11:44

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 77.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Chocolate Fun Clay
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!