Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AuV3YLyaN8bDdGw
By guest
Generated on 2025-04-19 20:22:20

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Bacon
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Italian Cheese Mousse
1 serving = 82.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!