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Meal plan

ID: DOFy7VAMLEojpg0

By guest

Generated on 2025-09-19 04:33:23

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 95.0 g

Energy: 118.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 76.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!