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Meal plan

ID: L2YL2NKl9TofURs

By guest

Generated on 2025-09-19 06:09:05

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 67.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 92.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!