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Meal plan

Regenerate
ID: Q8CQP7xMmfh8jnw
By guest
Generated on 2025-09-08 09:42:43

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 80.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Cream Cheese
1 serving = 71.0 g
Energy: 193.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!