Here is your personalized meal plan!
Meal plan
ID: t_emgYop20oXPrQ
By guest
Generated on 2025-03-19 07:02:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Soy Glazed Almonds
1 serving = 98.0 gEnergy:
101.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
2.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 64.0 gEnergy:
148.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!