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Meal plan


ID: T462WbtXFflqW4w
By guest
Generated on 2025-03-19 09:58:51

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 92.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Berry Bars
1 serving = 87.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!