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Meal plan


ID: x8Hk9UJaNtjc9AM
By guest
Generated on 2025-03-19 11:33:13

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Poached Turkey Paprika
1 serving = 67.0 g
Energy: 104.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ginger Mascarpone Frosting
1 serving = 65.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 30.0 g

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