Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9E92QTgRA2kmHmc
By guest
Generated on 2025-03-18 18:21:01

Total kcalories

102.0% (2048.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 89.0 g
Energy: 303.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Potato Biscuits
1 serving = 74.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!