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Meal plan


ID: F9OWolfxP4YCUkw
By guest
Generated on 2024-11-20 08:45:54

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 83.0 g
Energy: 106.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 93.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!