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Meal plan


ID: RLJiReOedBnBufQ
By guest
Generated on 2024-11-20 10:26:28

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mini Berry Pies
1 serving = 95.0 g
Energy: 346.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spaghetti Squash Jam
1 serving = 64.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!