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Meal plan


ID: GDXRb7g7o1O-Lms
By guest
Generated on 2026-04-28 14:36:28

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pecan Clusters
1 serving = 81.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Crisp Bars
1 serving = 71.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!