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Meal plan


ID: 8UF5rutcl0G9v0o
By guest
Generated on 2026-04-28 16:24:21

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Nutmeg Ice Cream
1 serving = 98.0 g
Energy: 162.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
String Hoppers
1 serving = 96.0 g
Energy: 313.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

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