Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: a8UTNXqoYIsMQlU
By guest
Generated on 2025-11-04 09:15:40

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Date Filled Cookies
1 serving = 97.0 g
Energy: 323.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 26.0 g

Let's cook it!