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Meal plan


ID: jijfQVkjg1Px2v4
By guest
Generated on 2025-03-17 17:07:36

Total kcalories

89.0% (1783.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey barbecue chicken
1 serving = 80.0 g
Energy: 107.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 64.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!