Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WfrDZWjilnjc7qE
By guest
Generated on 2024-10-22 23:39:00

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Blackberry Cobbler
1 serving = 93.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Blackberry Cheesecake Pots
1 serving = 78.0 g
Energy: 222.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!