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Meal plan


ID: _6P2ZXCRVHUK9CM
By guest
Generated on 2025-01-16 17:19:59

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

96.0% (39.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Herbed Chicken Tenders
1 serving = 65.0 g
Energy: 88.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Blackberry Weekdaes
1 serving = 86.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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