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Meal plan


ID: JhoYApqB8r0ziXg
By guest
Generated on 2024-11-20 03:38:20

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Homemade Cream Soup
1 serving = 82.0 g
Energy: 237.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Pecan Bars
1 serving = 94.0 g
Energy: 395.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 68.0 g

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