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Meal plan

ID: WT4DNQ11rOOS-X4

By guest

Generated on 2025-04-30 03:59:23

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 75.0 g

Energy: 282.0 kcal

Protein: 27.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pecan Clusters

1 serving = 87.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!