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Meal plan


ID: EL4GDOv9Hy_-EcE
By guest
Generated on 2025-04-22 21:12:29

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Smore Treats
1 serving = 97.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Cream Salad
1 serving = 99.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

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